Amy Sparrow, Ms, Phd, Psychology

Dr. Sparrow is an author, instructor, researcher and coach. Her focus revolves around the Psychology of weight loss and weight management. 

Research shows us that conventional weight loss diets and exercise programs fail approximately 90-95% of the time. These failures are not all about self-control and motivation. In actuality, most people's brains are wired to actively work against their weight goals, yet a lot of this happens below conscious awareness. Dr. Sparrow's methods have an emphasis on using psychology strategies so that our brains work with our weight goals on the path to weight loss, ultimately rewiring our brains for long-term weight management. 

Dr. Sparrow holds a B.A, M.S. and Ph.D. in Psychology from Eastern Washington University and Washington State University, respectively. 

Email: Amy@DrAmySparrow.com

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